The benefits of massage therapy are far-reaching. Massage helps to relieve the stress and tension of everyday living that leads to illness and disease and can also assist clients with acute injuries such as car accidents or sport related injuries.

Some of the benefits of massage therapy include:

  1. Helps alleviate tension-related headaches and the effects of eyestrain

  2. Assists in recovery after an automobile accident

  3. Improves range of motion and joint flexibility

  4. Alleviates low-back pain and relaxes overused muscles

  5. Reduces post-surgery adhesions and swelling

  6. Manages anxiety and depression

  7. Releases endorphins-amino acids that work as the body’s natural painkiller

  8. Alleviates discomfort experienced during pregnancy and assists with shorter, easier labor for expectant mothers

  9. Enhances immunity by stimulating lymph flow-the body’s natural deference system.

  10. Promotes tissue regeneration, which reduces scar tissue

  11. Improves the condition of the body’s largest organ-the skin

  12. Improves athletic performance

  13. Reduces muscle spasms

  14. Improves overall well-being

  15. Helps with chiropractic adjustments

Book your next appointment with one of our expert massage therapists. Online booking available 24/7 in Rexburg and Idaho Falls.

Summary
Article Name
15 Health Benefits of Massage Therapy
Description
The benefits of massage therapy are far-reaching. Massage helps to relieve the stress and tension of everyday living that leads to illness and disease and can also assist clients with acute injuries such as car accidents or sport related injuries.
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