Hot Stone Massage involves the application of water-heated basalt stones of varying sizes to key points of the body, giving a deep massage and creating sensations of comfort and warmth. This process dates back 5000 years to the Indian and Mayan cultures. Therapists used “tools” provided from the earth to better heal and calm; their hands are only used for manipulation and some healing. Stones have been used in a variety of ways throughout the years, including saunas, hot baths, sweat lodges and medicine wheels.
Hot Stone Massage can be incorporated into:
Reflexology
Reiki
Facials
Deep-tissue massage
Chakra healing
Aromatherapy massage
Pedicures and manicures
Hot Stone also benefits the Massage Therapist. These benefits include:
Reduction in stress put on the therapists hands and wrists
The emotional benefits of aromatherapy oils used during massage
Physiological benefits; massaging helps balance the mind and body
Alternating hot and cold temperatures of stone massage benefit both parties and leave them feeling rejuvenated
Benefits of Hot Stone Massage:
Relaxation of the muscles
Lowered stress levels
Reduces inflammation and pain
Releases toxins
Improves circulation
Re-energizing
Integration of mind, body and spirit
Hot stone massage can be used to treat:
The symptoms of arthritis
Back pain
Depression
Heart problems
Poor circulation
Stress, anxiety and tension
Insomnia
Fibromyalgia
Muscular dystrophy
Rheumatic and arthritic conditions
In addition to other health related problems.
The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. Hot stone expand blood vessels, which push blood and waste through the nervous system. This gives the body a sedative effect.
Use of Geo-Thermal Practices in Hot Massage Therapy
Hot stone massage is more beneficial when the therapist also uses cold stones within the treatment too; alternating temperatures (geo-thermal) maximize the full potential that can be gained from a hot stone massage. Basalt stones are usually used as the “hot” stone whereas marble stones are used as the “cold” stone within the treatment. Basalt stones are heated up to varying temperatures, depending on the client’s condition and health; marble stones are “cooled” with ice several hours before a treatment.
Cautions for Using Hot Stone Massage
Hot stone massage is extremely beneficial in relieving many health conditions; however, there are a number of cautions to be aware of before undertaking a treatment. If you are pregnant, elderly, under the age of eighteen, taking prescribed medication or suffer from a serious health condition, such as heart problems, you should seek the advice of a qualified medical practitioner before having a hot stone massage. In addition, check the qualifications, training and experience of the therapist. Different therapists may use varying heat temperatures and various levels of pressure in using the stones, depending on their training and experience.
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