With the changing weather, you might find yourself feeling a little off, both physically and mentally. This is a common experience for many people, so you’re not alone! Here are some simple recommendations to help you adapt to the shift:

  1. Slow Down and Manage Stress
    Take time to reduce your stressors. Anything you can do to lighten your load will benefit your body as it adjusts to the seasonal changes. Our bodies work hard to adapt, so listening to your body and slowing down can make a big difference.
  2. Prioritize Sleep
    As the days grow shorter, take advantage of the longer nights to get more rest. Sleep is essential for both physical and mental restoration, helping your body repair, heal, and recharge.
  3. Moisturize
    The change in weather can be tough on your skin. If you’ve noticed more dryness lately, it’s a sign to start moisturizing regularly. Using a rich moisturizer and keeping lip balm handy can help combat the dryness. We recommend the hydrating lip balm from GlyMed—it works wonders.
  4. Eat Seasonal Foods
    Winter brings a bounty of nutritious, seasonal foods like pumpkins, potatoes, winter squash, apples, carrots, and nuts. These foods are naturally packed with the vitamins and minerals our bodies need during this time of year. Plus, they taste great and are incredibly good for you!
  5. Dress Warm and Get Outside
    While colder weather may make it tempting to stay inside and cozy up, don’t underestimate the benefits of getting outdoors. Spending time in nature, even if it’s just a brisk walk in the park, offers tremendous physical and mental benefits. It’s worth making the effort to get outside year-round, and bringing a friend along is an added bonus.
  6. Treat Yourself to a Massage
    One of our favorite ways to adjust to the seasonal shift is with a relaxing massage. Not only can massages alleviate discomfort caused by changes in temperature and pressure, but they also provide deep relaxation and relief. They’re a great way to unwind any time of year.

What are your favorite ways to embrace the winter season? Our vote is for a rejuvenating massage!

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