What is prenatal massage? A specialized massage designed to treat the common discomforts of pregnancy. Is it safe to get a massage while I am pregnant or postpartum? Yes! Massage during pregnancy, labor, and postpartum has been used throughout history to maintain optimal maternal and fetal health, prepare women for labor, and help with a quick recovery. Massage is safe in any trimester for healthy pregnancies when correct positioning and technique is used. What are the benefits of prenatal massage? Some benefits of prenatal massage include: Reduction of muscle tension, pain, stress, and anxiety. Brings nutrients to tissues and eliminates waste products which reduces swelling, eases varicose veins, and normalizes blood..
27
Jun
2015
80% of Adults Experience Lower Back Pain You are not alone, about 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. Men and women are equally affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person unable to function normally. Pain can begin abruptly as a result of an accident or by lifting something heavy, or it can develop over time due to changes of the spine caused by posture or holding patterns. Sedentary.
