Pregnancy is a journey, full of mental and physical changes. Not only that, you are probably working hard to make sure everything is prepared for your little one’s arrival. But while you’re in the middle of building cribs, stacking diapers, and folding onesies, it’s important to take the time to care for yourself as well. Growing a human takes a lot of work, and you deserve to pamper yourself a little – so why not schedule a massage? Research has shown that massage can bring benefits throughout all stages of pregnancy and into the postpartum period. So, with Mother’s Day coming up, we decided to take a closer look at.
What is prenatal massage? A specialized massage designed to treat the common discomforts of pregnancy. Is it safe to get a massage while I am pregnant or postpartum? Yes! Massage during pregnancy, labor, and postpartum has been used throughout history to maintain optimal maternal and fetal health, prepare women for labor, and help with a quick recovery. Massage is safe in any trimester for healthy pregnancies when correct positioning and technique is used. What are the benefits of prenatal massage? Some benefits of prenatal massage include: Reduction of muscle tension, pain, stress, and anxiety. Brings nutrients to tissues and eliminates waste products which reduces swelling, eases varicose veins, and normalizes blood..